"THE best life decision I’ve ever made was joining 67 years old!!"


Crossfit Jax Beach….honestly, two and a half years ago, THE best life decision I’ve ever made was joining 67 years old!!

Like others, I had heard from all the nay sayers about getting hurt & that CF might not be for me at that age. Well, I’m here to tell you they are totally wrong! I’m guessing they have never been to CrossFitJaxBeach. These people & the environment they have created, are without question THE BEST.

At 69 years old, I’ve never felt healthier , stronger, or in a more positive place in my life. I can’t tell you how many times in a day I draw on my CrossFit experiences. Functional fitness is amazing. Hell, I didn’t even know what Functional Fitness was a couple years ago .

I can go to CF @ 7 AM, hardly awake & in a bit of a funk and ALWAYS leave feeling better, both physically & emotionally!

For those who say CrossFit is only a program for young people…wrong again. Because CF is so scalable, I can workout with a 25 yr old & a 40 year old athlete & still feel comfortable. CFJB trainers are on their game. If there is a movement that needs to be scaled, they are always there to help you make an adjustment & be sure your technique is correct so as not to get hurt , yet work toward a positive result.

Finally,  The members are a family that supports each other, work hard toward fitness goals AND have fun doing so !!

If you question anything I’ve said or are maybe just curious….drop in. Always a welcoming smiling face to greet you at Cross Fit Jax Beach .

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