You’ll get the energy of a group setting, but everyone is encouraged to participate at their unique level. Through varying workouts you’ll get a comprehensive, multi-disciplinary approach to fitness to help you develop the following: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We’ve structured our group class schedule for someone who plans on attending at least 5 times a week offering the perfect balance between strength and conditioning to reap the greatest benefits to make you STRONGER. LEANER. BETTER. We continuously change our workouts to help you avoid plateaus and promote ongoing results. Classes are highly personalized and provide you with a chance to push yourself safely and effectively toward your goals.
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