11/05/2018


CrossFit Jacksonville Beach – CrossFit

Strength

Metcon (No Measure)

15 EMOM:

Minute 1 – 5/5 Front Rack Step-ups

Minute 2 – :40 Body Weight Wall Sit

Minute 3 – Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP:

30 Double Unders

15 Single Arm RKBS

10 Push Ups

Categories: WOD

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