WOD

10/04/2018

CrossFit Jacksonville Beach - CrossFitMetconMetcon (Time)FOR TIME: 10-9-8-7-6-5-4-3-2-1 Deadlift 1-2-3-4-5-6-7-8-9-10 Bar...

10/03/2018

CrossFit Jacksonville Beach - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 21 MINUTES: 6/6 - KB Front Rack Lunge (53/35) 200m Run 18 -...

10/02/2018

CrossFit Jacksonville Beach - CrossFitStrengthBack Squat (5 x 3 (21X1))MetconMetcon (No Measure)EMOM x 14 MINUTES: MIN 1 - 14 Lateral Bar Burpee MIN 2 - 10 Back...

10/01/2018

CrossFit Jacksonville Beach - CrossFitStrengthPush Press (Build to a Moderate-Heavy 5 Rep Push Press)MetconMetcon (Time)"PUSHING NANCY" 5 ROUNDS: For Time 400m Run 15 - Push...

09/28/2018

CrossFit Jacksonville Beach - CrossFitStrengthI: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#II: Isabel (Time)For Time: 30 Snatches, 135# / 95#

09/27/2018

CrossFit Jacksonville Beach - CrossFitStrengthDeadlift (Build to a Heavy 3 Rep Deadlift (30X1))MetconMetcon (Time)FOR TIME: 30-20-10 Deadlift 10-20-30 C2B...

09/26/2018

CrossFit Jacksonville Beach - CrossFitMetconMetcon (Time)FOR TIME: 50-40-30-20-10 KB Swing Mountain Climbers 200m Run

09/25/2018

CrossFit Jacksonville Beach - CrossFitStrengthBack Squat (Build to a 5 Rep Back Squat (31X1))MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES: 7 DB Front Squats 7 Box Jump*2 Burpees top of every...

09/24/2018

CrossFit Jacksonville Beach - CrossFitStrengthPush Jerk5 SETS: 1 Power Clean 2 Hang Power Clean 3 JerksMetconMetcon (Time)FOR TIME: 5 Clean & Jerk 200m Run 10 Clean & JerK 400m Run 20 Clean & Jerk 800m...

09/19/2018

CrossFit Jacksonville Beach - CrossFitStrengthMetcon (AMRAP - Rounds and Reps)22:00 Minute AMRAP Row 1000m 100 Wall Balls Row 1000m 50 Hang Power Snatch Row...

09/17/2018

CrossFit Jacksonville Beach - CrossFitMetconMetcon (Time)"Gunny" For Time 1 - Mile Run 50 Push Ups 50 Sit Ups 1 - Mile Run 50 Push Ups 50 Sit Ups 1 - Mile...

09/07/2018

CrossFit Jacksonville Beach - CrossFitStrengthMetcon (AMRAP - Reps)3 Rounds - For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Pull-ups 1 Minute Max Cals Bike 1 Minute...

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