WOD

8/14/2017

CrossFit Jacksonville Beach - CrossFitStrengthPower Clean (4X1 @85-90% ):10 Rest btw. Singles 2:00 Rest btw. sets During Rest: ME Set of Pull-ups @ 21X0MetconA): Metcon (AMRAP - Reps)2 Min AMRAP ME DB Snatch (50/35) Rest 2:00B): Metcon (AMRAP - Reps)2 Min AMRAP ME...

08/11/2017

CrossFit Jacksonville Beach - CrossFitMetconA.): Metcon (AMRAP - Reps)In 2:00 x5 RDS: Score in Burpees 3- Hang Cleans 6- S2OH (135/95) 9- Front Squats ME: Burpees in remaining time 2:00 RestRest 7:00 before part BB: 1-Mile Run (Time)Max Effort 1-Mile...

08/10/2017

CrossFit Jacksonville Beach - CrossFitStrengthDeadlift (Build to a 3RM @93% +/-)If proper mechanics or positioning fails, STOP!MetconMetcon (Time)FOR TIME 15-12-9 Deadlifts (1.25xBW- Men: BW Women) Pullups...

08/09/2017

CrossFit Jacksonville Beach - CrossFitStrengthPush Press (4x5 @85-87%)ME- Supinated Pull-ups @2110 :90 Rest b/w setsMetconMetcon (AMRAP - Reps)10-1: Wall Balls 1-10: Ring...

8/8/17

CrossFit Jacksonville Beach - CrossFitStrengthMetcon (No Measure)4 Sets 8- Bulgarian Split Squats @30X0 :30 Rest :60 Front Plank Hold :60 RestMetconMetcon (AMRAP - Rounds and Reps)16 AMRAP 200m Run 15- RKBS 10- Goblet Squats 10- Box Jumps...

8/7/17

CrossFit Jacksonville Beach - Stronger Healthier You!!Warm-upWarm-up (No Measure)400m Walk 3 Rounds 5 - IW 6 - Scorpions 6 - Reach Throughs 12 - Lunges 12 - Leg Raises 10 - Push Ups Hamstring to rig Banded Quad ShoulderMetconMetcon (AMRAP - Rounds and Reps)20 Minute...

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