WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Front Squat

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

Metcon

Metcon (Time)

4 Rounds

15 – Burpees

30 – ABMSU

45 – Air Squats