WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Metcon (No Measure)

15 EMOM:

Minute 1 – 5/5 Front Rack Step-ups

Minute 2 – :40 Body Weight Wall Sit

Minute 3 – Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP:

30 Double Unders

15 Single Arm RKBS

10 Push Ups