WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Bench Press (5, 4, 3, 2, 2, 2)

Building to a heavy set of 2. Make each set as hard as possible.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

200m Run

12 – SA DB Renegade Row (50/35)

12 – Alt. SA DB S2OH (50/35)