WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Metcon (No Measure)

3 Rounds: Midline

50 – ABMSU

20 – Arch Rocks

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

2:00 Cal Row

2:00 10m Shuttle Run

2:00 Anchored ABMSU

[Rest 3:00]