WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Front Squat (Pause Front Squat – Build to a Heavy Single )

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

21 – 15 – 9

RKBS (70/53)

Goblet Squats (70/53)

Push-ups

[Rest 5:00]

Metcon (AMRAP – Reps)

5 AMRAP

21 – 15 – 9

RKBS (70/53)

Goblet Squats (70/53)

Push-ups