WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Metcon (No Measure)

Midline: 4 Sets – NFT

10 – Glute Ham Raises

20 – SL Leg Raises

20 – Empty BB GM’s

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 – Lateral Bar Burpees

15 – Box Jumps (24/20)

10 – Deadlifts (245/165)