WOD

CrossFit Jacksonville Beach – CrossFit

Strength

Snatch (Working up to heavy 2 Rep)

Metcon

Metcon (Time)

For Time:

20 – Power Snatches (115/80)

20 – BFB

20 – Overhead Squats (115/80)

20 – BFB

20 – Squat Snatches (115/80)